Eat Better Food is inspired by the body's ability to heal itself using the nutrients in food.


Why Eat Better Food

Ezra - founder of EAT BETTER FOOD

After being diagnosed with asthma, eczema, eosinophilic esophagitis, and developing a (benign) tumor, I realized something had to change. That something was my diet + lifestyle.

Now I’m on a journey to maximize my energy, sleep, and happiness, using food + lifestyle. And I want to help other people do that too. I have a huge goal of completely getting off of medication by staying hyper focused on my health.

The  Eat Better Food Newsletter is a chance for me to share everything I’m learning to help others do the same. The newsletter and our readers motivate me to do deep dive research and learn as much as I can to make my life and the lives of others better. 

Join me. 

why should you buy organic produce

Our Principles

Access for everyone

The goal is for the newsletter to always be free. I will be offering up a lot of information in these newsletters that I hope helps people.

Often, I will be recommending different products that I use. I’m trying so many things that I think other people will enjoy. At the same time, sometimes these product recommendations might be costly and out of reach for some readers. Even some of the lifestyle changes could be out difficult for some people to implement.

As often as possible, I will recommend free or cheap alternatives to the more expensive products that I may be trying or have had recommended to me.

I want as much of what I’m writing as possible to be accessible to everyone.

Our Principles

Health first with a focus on natural solutions

This represents two things:

  1. The goal here is to get people healthy; truly, deeply healthy. At the cellular level, having your body work at its absolute best. And the path is a focus on natural solutions: using nutrition and lifestyle changes (like exercise and stress reduction), not using medication.
  2. Eat Better Food is not about losing weight, or burning fat. Eat Better Food is about being so f***ing healthy that you feel amazing every single day. Losing weight or burning fat may be a side effect, but it’s not the end goal.

To be clear, I also want to be focused on facts and science. We will follow the latest research and be guided by what works for each of us as individuals.

mindful eating and slowing down

Our Principles

Individualized

Nothing in health and nutrition is one-size-fits-all. Everything is individual. Your experiences, ancestry, health history, and current health play a huge role it what will and what will not work for you.

Not everything that I write about will work for everyone, and that’s ok! Try the things that you (and your doctor) feel are appropriate. Test and see what works. It’s not all going to work.

That’s the path that I’m on, and that I think we’re all going to take to reach the best place for ourselves. Along the way I’ll try to give tips on how to do this testing and learning.

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