Maximize your life using food.

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It’s not easy knowing what’s right for your body.

That’s why I created this weekly newsletter exploring topics to help you learn what works for you to keep you feeling good and even healing chronic disease.

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  • New tools and tricks that you can use to optimize and understand your healt
  • Deep dives into nutrition and health topics
  • Healthy and easy recipes
  • My favorite podcasts, books, and videos

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Start your day off right

Each morning I go through a morning routine which includes Wim Hof breathing, meditation, journaling, and more.

I use a spreadsheet to track do my journaling, track my eating, do my affirmations, and more. The spreadsheet helps me stay on track and automatically generates insights.

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About me

My name is Ezra. After being diagnosed with asthma, eczema, eosinophilic esophagitis, and developing a (benign) tumor, I realized something had to change. That something is my diet + lifestyle.

Now I’m on a journey to maximize my energy, sleep, and happiness, using food + lifestyle. And I want to help other people do that too. I have a huge goal of completely getting off of medication by staying hyper focused on my health.

This newsletter is a chance for me to share everything I’m learning to help others do the same.

Eat right, sleep well, exercise, and breath happy.