Maximize your life using food.

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Tools, tricks, and recipes to find the right food for your body. Easily unsubscribe anytime!

It’s not easy knowing what’s right for your body.

That’s why I created this weekly newsletter exploring topics to help you learn what works for you to keep you feeling good and even healing chronic disease.

Get weekly insights straight to your inbox:

  • New tools and tricks that you can use to optimize and understand your healt
  • Deep dives into nutrition and health topics
  • Healthy and easy recipes
  • My favorite podcasts, books, and videos

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Start your day off right

Each morning I go through a morning routine which includes Wim Hof breathing, meditation, journaling, and more.

I use a spreadsheet to track do my journaling, track my eating, do my affirmations, and more. The spreadsheet helps me stay on track and automatically generates insights.

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About me

My name is Ezra. After being diagnosed with asthma, eczema, eosinophilic esophagitis, and developing a (benign) tumor, I realized something had to change. That something is my diet + lifestyle.

Now I’m on a journey to maximize my energy, sleep, and happiness, using food + lifestyle. And I want to help other people do that too. I have a huge goal of completely getting off of medication by staying hyper focused on my health.

This newsletter is a chance for me to share everything I’m learning to help others do the same.

Eat right, sleep well, exercise, and breath happy.

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