How you can heal autoimmune disease with the Wahl’s protocol

This post is a modified version of a newsletter that I wrote. In this weekly newsletter I share nutrition insights and tips, along with a recipe and recommendations

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Smoothies, Asthma and New Nutrition Books

Here’s your health and nutrition update of the week. Drop a comment or reply to the newsletter with your thoughts and feedback! TL;DR Don’t breathe out of your

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Banana peanut butter coffee smoothie

Last week my girlfriend whipped up this banana PB coffee smoothie for a post lunch desert and it was so so good. This is really simple to make,

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