Detoxification is a hot topic in nutrition and has been for a while (like millennia?). There are extremes in this debate: those that say “the body does detox
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How To Improve The Health Of Your Gut Microbiome
This post is a modified version of a newsletter that I wrote. Every week I share nutrition insights and tips, along with a recipe and recommendations for things
Why You Might Benefit From A Little Cold
This post is a modified version of a newsletter that I wrote. Every week I share nutrition insights and tips, along with a recipe and recommendations for things
What is chronic inflammation: causes and consequences.
TL;DRInflammation is basically the root of all disease. Make a bowl using fats, proteins, and veggies. Use the 4-7-8 breathing technique before bed. What’s on my mind Why